What is CrossFit?

CrossFit is constantly varied functional movements performed at relatively high intensity. All CrossFit workouts are based on functional, everyday movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. Every CrossFit gym has this foundation in its designed function.

Our Mission

At CrossFit Unleashed we believe in one thing and one thing only.. The people. When you come CrossFit Unleashed, your not entering a gym. Your stepping into a family. A family, intentionally created, to embrace where you are and to encourage where your going. By all working together as One, We help to Unleash the best version of you, created only by you.

Come & Change Your Life Forever

Live Life is our Intro to Crossfit Program that focuses on educating you on what Crossfit is truly about.

  • Create a nutrition and diet regiment specifically for you.
  • Recommendations on natural supplement balances your body needs.
    And last but not least,
  • How to tap into the you, you were created to be!

Crossfit, when executed right, has been used to change the lives of millions around the world.

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A Closer Look

Jacques Duval CrossFit Unleashed Athlete

An IT assistant at Revealing Truth Ministries, loving husband and a father of two. Though he played sports over 15 years ago, his new inactive lifestyle placed him in a position to where that experience was no longer relevant.
But one day, he decided enough is enough and wanted to do something about it. Within 5 months of his consistent training with our program along with our nutritional plans, he was able to drop 40 lbs. and tone his body in a way, he himself, has never seen before. At the age of 32, he pushed himself to become the fittest he has ever been.


Understanding where people are, along with their willingness; We together, introduce them to the best version of themselves and help them claim their true identity.

This is

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