MONDAY

6/06/2016

PAY DAY

STRENGTH

Front Squat (1 REP MAX IN 7 MIN)

Metcon

Metcon (AMRAP – Rounds and Reps)

100 DBL UNDER

50 LATERAL BARBELL BURPEES

30 CLUSTER RX 135/95 SC 95/65

10 MUSCLE UP / 10 RING ROWS & 10 DIPS

15 MIN AMRAP

Leave a Comment