WEDNESDAY


6/08/2016

4TH STATION

STRENGTH

Hang Snatch (1 REP MAX IN 7 MIN)

Metcon

Metcon (AMRAP – Reps)

2Min AMRAP of:

15 OHS 75/45

5 box jumps 24/20
1min rec
2 min AMRAP of:

12 push press 95/65

5 HR push-ups
1 min rec
4 min AMRAP of:

9 Power Cleans 115/85

5 Burpees
1 min rec
4 min AMRAP OF:

6 Power Snatches 135/95

5 Pull-ups

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