THURSDAY


6/08/2016
ABC’S 2

Metcon

Metcon (Time)

Running clock:

A.

600m run

100m jog

3 MIN REC

3 RDS

Metcon (AMRAP – Rounds and Reps)

3 MIN REC
B.

10Min AMRAP of:

7 HSPU

7 power cleans 135/95

Metcon (No Measure)

REST AS NEEDED

C.

Not for time: 200 core reps (athlete chooses)

EX:GHD, SIT-UPS, K2E, T2B etc. (combination of any)

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