MONDAY


6/13/2016

TWO DOZEN

STRENGTH 

DEADLIFT & POWER CLEAN (3 REPS EMOM FOR 7 MIN )

3 DEADLIFT & 3 POWER CLEAN

EMOM FOR 7 MIN

@ 50% OF POWER CLEAN

Metcon

Metcon (AMRAP – Rounds and Reps)

400M Run

3 HANG SNATCH @75%

9 HR PUSH UPS

12 MIN AMRAP

Metcon (AMRAP – Rounds and Reps)

2 MIN REC
200M RUN

1 HANG SHATCH @ 85%

6 STRICT HSPU

12 MIN AMRAP

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