Team of 2

CrossFit Unleashed – CROSSFIT

Metcon (AMRAP – Reps)

10min AMRAP

150 Dbl UNDERS

25 KBS 75/50 50/35

50 Partner Med Ball toss (over pull up bar) 20/14

75 Ab Matt sit-ups

1min recovery

Metcon (AMRAP – Reps)

200m Run Backwards

10 Synchronized HR push-ups

10 Synchronized Burpees

200M Run Forward

20 Power Snatches 115/85 95/65

*1 works other holds plank

30 OHS 115/85 95/65

*1 works other holds feet 6″ off ground

* when one stops other stops

15 min AMRAP

2 min rec

Metcon (Time)

Box jumps 24/20

DL 185/155 155/115

HSPU

21 * 15 * 9

*= 20 alternating partner ball slams 25/20

* both athletes must complete each rep count

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