Saturday Team

CrossFit Unleashed – CROSSFIT

Metcon (Time)

TEAMS OF 3

ONLY 2 WORKING AT A TIME

1200M RUN

100 WALL BALLS 20/14

1000M RUN

80 KB SWING 50/35

70 SIT UPS

800M RUN

70 KB SWINGS 50/35

60 BURPEES

50 SIT UPS

600M RUN

60 KB SWING 50/35

50 BURPEES

40 BOX JUMP OVER 24/20

30 POWER CLEANS 135/95

400M RUN

50 KB SWING 50/35

40 BURPEES

30 BOX JUMP OVER

20 POWER CLEANS

10 MUSCLE UPS

40MIN CAP

Leave a Comment