MONDAY

CrossFit Unleashed – CROSSFIT

STRENGTH

2 Snatch Pulls+1 muscle Snatch +1 Power Snatch

2@60%, 2@75%,3×1@80%

Warm-up

500 M Row

5 Inch worms

Karaoke

High Knees

Butt Kicks

Bear Crawl

3 RDS

5 push ups

10 sit ups

15 air squats

Metcon (Time)

50 DBL UNDERS

10 HSPU

5 OHS 95/65

6 RDS FOR TIME

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