Tuesday

CrossFit Unleashed – CROSSFIT

Metcon (AMRAP – Reps)

3 Power Cleans @ 75%

3 burpees

Every 1:15 x5Rnds

Metcon (Time)

50 DBL UNDERS

5 SNATCH

25 C2B PULL UPS

40 DBL UNDERS

4 SNATCH

20 C2B PULL UPS

30 DBL UNDERS

3 SNATCHES

15 C2B PULL UPS

20 DBL UNDERS

2 SNATCHES

10 C2B PULL UPS

10 DBL UNDERS

1 SNATCHES

5 C2B PULL UPS

FOR TIME

Rx+135/95 Rx 115/85

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