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CrossFit Unleashed – CROSSFIT

Deadlift (7 REPS EMOM @ 50% FOR 5 MN)

Metcon (Time)

POWER CLEANS 135/85

HSPU

15-10-5

Directly into…

HANG POWER CLEANS 135/85

RING DIPS

15-10-5

FOR TIME

RX+ 155/105

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