Thursday

CrossFit Unleashed – CROSSFIT

Clusters

3 clusters

EMOMx5 @ Rx+135#/95#

Rx115/85

Metcon (AMRAP – Rounds and Reps)

With a Running Clock

15 WALLBALLS 20/14

11 DEADLIFTS 205/135

7 BAR FACING BURPEES

9 MIN AMRAP

1min Rec

At Min 10

POWER SNATCH 75/45

T2B

21. 15. 9

20 min cap

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