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CrossFit Unleashed – CROSSFIT

Back Squat (EMOM FOR 7 MIN @ 60%)

2 BACK SOUATS + 5 BOX JUMPS

EMOM FOR 7 MIN @ 60%

Metcon

Metcon (AMRAP – Rounds and Reps)

40 DBL UNDERS

20 WALKING LUNGES 20/14

10 HANG POWER CLEAN 115/65

5 GHD

1 Rope Climb

18 MIN AMRAP
RX +

HANG POWER CLEAN @ 135/95

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