SAT

CrossFit Unleashed – CROSSFIT

Metcon (AMRAP – Reps)

100 Dbl Unders

90 Sit Ups

80 power Cleans 95/65

70 KB Swing 50/35

60 Wall Balls 20/14

50 Box jump 24/20

40 Pull ups

30 Power Snatch 95/65

20 HSPU

40 Min AMRAP

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