BAR BUDDIES

CrossFit Unleashed – CROSSFIT

Metcon (AMRAP – Reps)

50 PUSH PRESS

BAR LUNGES

50 BOX JUMPS 24.20

BAR LUNGES

50 HANG POWER CLEANS

BAR LUNGES

50 HR PUSH UPS

BAR LUNGES

50 WALL BALLS 20/14

BAR LUNGES

50 PULL UPS

BAR LUNGES

50 BALL SLAMS 25/20

BAR LUNGES

40 MIN AMRAP

TEAMS OF TWO @ 115/85

RX+ 135/95

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