SATURDAY

CrossFit Unleashed – CROSSFIT

Metcon (AMRAP – Rounds and Reps)

2 PERSON TEAMS

4 – 10 MIN STATIONS

400M RUN TOGETHER THEN

WORK FOR THE REMAINDER OF TIME.

ONE PERSON WORKING AT A TIME

COMPLETE A FULL ROUND THEN ROTATE

400M RUN

THEN

2 BURPEES

4 T2B

6 WALLBALL 20/14

10 MIN

400M RUN

THEN

6 DEADLIFTS RX +135/105 RX 115/85

8 KB SWING

10 LUNGES

10 MIN

400M RUN

THEN

2 FRONT SQUATS RX+135/105 RX 115/85

4 PUSH PRESS

6 BURPEES OVER BAR

10 MIN

400M RUN

THEN

6 HANG POWER CLEANS RX+ 135/105 RX 115/85

8 BOX JUMPS

10 LUNGES

10 MIN

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