Thursday

CrossFit Unleashed – CROSSFIT

Metcon (3 Rounds for time)

With a Running Clock:

3x100m sprints

15rec BTWN sprints
With a running clock . Still keep track of each sprint individually to record into wodify.

Metcon (Time)

2 min Rec

Then:

2Rnds For Time:

100 DBL Unders

100 Air Squats

800m Run

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