warm

CrossFit Unleashed – COMPETITION TEAM

Warm-up

WARM UP 2 (No Measure)

500M ROW

10 small circle – larger – full range

20 both arms cross over

20 alt both arms over head

10 twist back and forth

10 bent twist

20 bent windmill

6 wide leg inch worm(out to a push ups and back between legs)

10 wide leg side lunge

10 spider-man’s (inside elbow to the ground)

10 pigeon stretch

10 pike roll stretch

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