beyond hot yoga
When your core body temperature rises, there is an anabolic effect that speeds up your metabolism.
Infrared energy has the effect of strengthening and activating the regenerative processes of the human body which helps to accelerate workout recovery.
Two forms of exercise work very well inside of the HOTWORX infrared sauna: isometrics and HIIT.
more about hotworx
- HOTWORX is a virtually instructed exercise program created for users to experience the many benefits of infrared heat absorption, while completing a 30-minute isometric workout or 15-min High Intensity Interval Training (HIIT) session. As the infrared heat penetrates your body causing you to sweat, the isometric postures further accelerate detoxification by physically removing the toxins from your organs through muscle contraction. The results our users achieve make HOTWORX one of the most efficient 30-minute workout programs in the fitness and beauty industry today!